PCOS in teens: how you can help your child

As parents, when your child receives a diagnosis like PCOS (Polycystic Ovarian Syndrome), it can feel overwhelming. You might see their frustration with irregular periods, acne, or weight changes and wonder how to best support them. PCOS is a complex hormonal condition, and a significant part of managing it involves helping your teen navigate the emotional and body image challenges it often brings.

PCOS can affect a teenager's body in ways that are hard to control, leading to feelings of sadness, anger, or a deep dissatisfaction with their own body. It's easy for them to internalize these physical changes as personal failings. It's crucial for us, as parents, to reinforce that PCOS is a medical condition, not a reflection of their worth or effort. Their body is not "bad" or "broken."

Instead of focusing on weight loss as the sole goal, encourage a shift towards body neutrality and overall well-being. This means emphasizing healthy habits that support their body's function, rather than chasing a specific number on the scale. When discussions revolve around dieting, it can inadvertently feed into negative body image issues and disordered eating patterns.

A practical approach involves helping them make nutritious food choices. Focus on colorful fruits, vegetables, lean proteins, and whole grains. Frame these choices as providing the body with the fuel it needs to feel better and have more energy, rather than as a strict "diet." Help them explore physical activities they genuinely enjoy, whether it's dancing, hiking, or a team sport. Movement can help manage symptoms and boost mood without feeling like a punishment.

The emotional toll of PCOS is real. Be a consistent source of empathy and understanding. Listen to their frustrations without judgment. Help them connect with a healthcare provider who truly understands PCOS and can offer a comprehensive management plan, including discussions about potential medications if appropriate.

Ultimately, your role is to help your teen foster a relationship of kindness and respect with their own body. Remind them that they are more than their condition, and that dealing with PCOS is about self-care and resilience. Support them in building a positive self-image, even as they manage a challenging health issue.