Beyond picky eaters: supporting teen eating habits

As parents, we know that raising a teen can be a rollercoaster, and their eating habits are no exception. One day they're devouring everything, the next they're suddenly a picky eater, or worse, adopting strange food rules they picked up online. It's natural to worry, but understanding typical teen eating behaviors versus signs of deeper issues is key.

During adolescence, teens often start asserting more independence, and food choices become one area they control. This can manifest as an increased interest in cooking, but also as a sudden aversion to certain foods or family meals. Their changing bodies also mean varying energy and nutrient needs, making their appetites fluctuate.

However, sometimes these new habits can be concerning. If your teen is suddenly cutting out entire food groups without a medical reason, expressing excessive guilt after eating, or becoming secretive about their meals, these are red flags. A new obsession with "clean eating" or "healthy" foods that leads to severe restriction is not about nutrition science 101; it's a potential warning sign.

Social media often plays a role, introducing new nutrition myths and diet trends. Teens might encounter influencers promoting restrictive eating, extreme workouts, or fads that promise quick body transformations. These can lead to unhealthy relationships with food, where they see food as the enemy rather than fuel.

So, when should you worry? If you notice sudden, significant weight changes (up or down), constant fatigue, preoccupation with food/calories, skipping meals consistently, or using exercise to "punish" themselves for eating, it's time to pay close attention. Persistent digestive issues or changes in mood related to food also warrant concern.

Instead of focusing on "good" or "bad" foods, encourage a balanced, varied diet. Model healthy eating habits yourself. Make family meals a positive, pressure-free experience. If you’re worried, have an open, compassionate conversation with your teen. Express your concern for their well-being, not judgment about their eating. Most importantly, consult with a pediatrician or a registered dietitian who specializes in adolescent nutrition. They can assess the situation and guide you on appropriate next steps, helping ensure your child fuels their body safely and happily.